Counseling for Ohio adults ready to change.
Now offering in-office sessions (M-F) in the Canton/Belden Village area.
Have you reached the point where you have tried everything you can, yet you still feel overwhelmed, anxious, burned out or depressed?
I provide in-office and telehealth counseling that is solution-focused and values based for adults ready to feel better.
Now accepting new adult clients in Ohio (in-office & telehealth), Arizona, Minnesota, and Massachusetts.
Or Call / Text to schedule: 216-365-8525
When the Challenges of Life Start Taking a Toll
Many people reach a point where stress and challenges begins affecting sleep, relationships, work performance, or motivation.
You may appear capable on the outside while feeling worn down, irritable, frustrated, and overwhelmed on the inside.
You may be experiencing:
• Ongoing stress or burnout
• Difficulty shutting your mind off
• Anxiety, worry, or irritability
• Low motivation or emotional numbness
• Relationship or communication challenges
• Difficulty managing your frustration or anger
My Approach to therapy
My approach is straightforward, collaborative, and practical.
Rather than focusing only on symptoms, we look at your life in a wholistic way — how stress builds, how emotions are managed, your relationships, your health, and what may no longer be working (while not discounting your strengths).
Together, we focus on understanding what’s happening, identifying what you want to change, and building realistic steps forward.
Our work may include:
• identifying unhelpful patterns
• improving emotional awareness/management
• clarifying values and goals (are you living them?)
• developing practical tools you can use daily
• building healthier responses to pressure and conflict
• Processing grief, loss, or change
Most clients leave the first session with clarity and a clear plan for moving forward.
I have been fortunate to work with a variety of people: from the break room to the boardroom, from teenagers to adults adjusting to retirement, First Responders, Active and Retired Military, medical/legal/financial professionals, and weekend warriors to professional athletes. All of them have taught me so much, that while each person and concern is unique, all of us are striving to be the best, healthiest versions of ourselves.
Ready to Take the Next Step?
If you’re feeling stuck, overwhelmed, and ready for change, you don’t have to figure it out alone.
I offer a free 15-minute consultation to see if we’re a good fit and discuss what you’d like to work on.
Or Call / Text to schedule: 216-365-8525