Therapy for men feeling stressed, burned out, or stuck.
You may be doing everything “right” — yet still feel overwhelmed, disconnected, or exhausted.
I help men gain clarity, reduce stress, and move forward with purpose through online therapy.
I provide practical, straightforward online therapy for men ready to make real change.
Services available to men and women Located in Ohio, Arizona, Minnesota, and Massachusetts.
When Stress and Burnout Start Taking a Toll
Many men reach a point where stress begins affecting sleep, relationships, work performance, or motivation.
You may appear capable on the outside while feeling worn down, irritable, or stuck underneath it all.
You may be experiencing:
• Ongoing stress or burnout
• Difficulty shutting your mind off
• Anxiety, worry, or irritability
• Low motivation or emotional numbness
• Relationship or communication challenges
• Difficulty managing your frustration or anger
• A sense of being stuck, without an aim, low in motivation
My Approach to therapy
My approach is straightforward, collaborative, and practical.
Rather than focusing only on symptoms, we look at your life in a wholistic way — how stress builds, how emotions are managed, your relationships, your health, and what may no longer be working (while not discounting your strengths").
Together, we focus on understanding what’s happening, identifying what you want to change, and building realistic steps forward.
Our work may include:
• identifying unhelpful patterns
• improving emotional awareness/management
• clarifying values and goals (are you living them?)
• developing practical tools you can use daily
• building healthier responses to pressure and conflict
My style is supportive, honest, and direct. You won’t be rushed or judged — but you will be encouraged to grow.
Most clients leave the first session with clarity and a clear plan for moving forward.
Ready to Take the Next Step?
If you’re feeling stuck, overwhelmed, or ready for change, you don’t have to figure it out alone.
I offer a free 15-minute consultation to see if we’re a good fit and discuss what you’d like to work on.